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If we allow ourselves to hold kindness and acceptance in our hearts and minds, even while feeling bad, then this self-love will become the information our vibration is communicating to Universe, and will affect the nature of the circumstances we attract into our lives. Kindness and acceptance can become a way of life, but only if we make it so.

-Ruth Lera- Walking the Soul Path
We aren’t trying to get working with our energy ‘right’, we are just having an experience. It’s important that you do all of the energetic self healing techniques presented in this book in your own way. You are the expert on your life and your energy, so feel free to play and explore.
-Ruth Lera- Walking the Soul Path