Ruth's Daily Energy  Guidance....
Love from me to you!
To support you through your day.
May 11th, 2018
 When we relax we create an opening. An opening for new ideas, new connections, new guidance and a sense of being safe within our own being and our own journey. Being truly relaxed is never a waste of time. This weekend check-in with yourself. Are you really relaxed which means feeling safe and gentle and easy? Or are you numbing yourself, or over-worrying while taking a relaxation position? Being truly relaxed feels like being empty. Just taking in all experience without being attached to any of it. This is one of the greatest experiences we can have. With intention it can be yours- maybe even this weekend. Love to you all!
May 10th, 2018
 Your awareness is listening. It is listening all the time. Everything you are telling your own awareness is being heard. So things like, "I am so scared" "This is too much" "Everything is going wrong"- all of this is going into your consciousness. It might be innocent but the effect of it isn't. On the same note intentions like, "I am committed to my healing journey" "I am open and available to opportunity" and "I believe in myself" are also heard by our own awareness and literally taken to heart. What is your awareness going to listen to today?
May 9th, 2018
It is really amazing how effective acceptance is at dissolving our pain. This is counter-intuitive. We think we need to fight ourselves and make all the places we are 'failing' go away. But when you accept everything as it is the struggles fades away and all that is left is the perfection of reality. Usually this means we just get to be our completely weird selves, as we are. What have you been fighting in yourself lately that you can just totally accept today? Just try it. See how things shift.
May 8th, 2018
What might happen if we renamed our challenges and instead called them blessings? Maybe just try this for today. Because every opportunity to see where we are triggered, to see where we hold anger, blame or shame is truly a blessing. Awareness, insight and wisdom are blessings and they usually only come to us through challenge. Try it today. Call all your challenges blessings and let me know what happens. Love to you all!
May 7th, 2018
Meditate everywhere. Even in your pyjamas. Or especially in your pyjamas. The mind has all types of reasons why we shouldn't meditate. Not enough time, not the right space... and especially not the right mind. But you are perfect for meditating! All your craziness, neurosis and confusion is the perfect stuff to meditate with because it is yours. The more you meditate the more you will simultaneously become stronger and softer. Such a beautiful direction. No excuses. Just meditate. Even in your pyjamas.
Order Personal Energy Guidance and Healing Just For You!

When you order a personal Energy Guidance and Healing Package you will receive:

A 3 to 5 page document e-mailed to you with information about all your present energetic functioning and detailed information about the energy healing provided for you.

The energy healing will be provided for you at a time I select with the intention of generosity for your highest good.

Energies you no longer need will be cleared, your chakras will be encouraged to come into optimal alignment and your overall energy flow will be increased.

After the energy healing is received you will probably notice certain changes in your life either immediately or within a few days of receiving the healing.

It is my great honor to be trusted with the opportunity to provide Energy Guidance and Healing for your highest good!

May 4th, 2018
Feeling all the feels today. It is my daughter Anya's 11th birthday and that pain of where has the time gone is all too real. I know you all know this pain too. It is the Buddha's first teaching. Life is suffering. Time ticks along if we like it or not. We will get old and die and so will everyone else. This is just the way it is. This isn't a failure on our part, it is just truth. But the thing is no matter what time does we still have each other. Anya is one of my good soul friends and I am grateful to share this journey with her. Another special soul friend is having surgery today and I am feeling the love for her, too. I am feeling today how much I need my soul friends. This human journey can be treacherous and we need our people who we can lean on. Identify your soul friends and reach out to them. That is what they are here for. Love to you all! And even though I am not a Star Wars fan in any which way still May the Force (4th) be with you!
May 3rd, 2018
There are many ways to relate to the notion of God. My favorite is to feel into God. One way to understand God, or God energy as I like to call it, is to see God energy as the flow of life. To know that there is a great current of energy flowing all the time and we are not just a part of it. WE ARE IT. When we spend a lot of time worrying or doubting our path and our abilities we step out of the flow of life otherwise known as the flow of GOD. When we just stand still or lie still or sit still for a few minutes and say, "I am open and available to the flow of life" then we come into the natural alignment with our own journey- which in and of itself is God.
May 2nd, 2018
Oh money, what a trip it can be to think about money. Money is one of those places where we seem to believe it is okay to abuse ourselves and abuse other people because it is MONEY!! It is crazy how much trauma is associated with the theme of money. If the definition of suffering is wanting things to be different then they are... then we can see how this constant wishing that our finances were different creates a lot of suffering. Try using the affirmation, "I accept my finances exactly as they are." It probably won't be easy this one. It will probably trigger a lot of mental resistance. If this happens then it means this is the perfect affirmation for you! (and me too).
May 1st, 2018
Have you considered that you are eternal? Meaning you are so much more then this moment. You are a conglomerate of more energy, more experiences, more power and more importance then your mind will ever be able to hold. Your energy is infinite. Feel this today. Stand in the wind and look out at the world and say to yourself, "I am eternal. I am infinite." What does this feel like?
April 30th, 2018
 When we go slow we can have a better capacity to really connect and therefore choose our perceptions. Mostly we see the world through our fear or victim story. But perhaps our challenges aren't punishments at all but instead our opportunities. That does not mean what we experience is comfortable but it is an opportunity for growth. Where can you slow down today? Even for a few minutes can you slow down and really look at your own mind? What challenges are you experiencing presently that are actually opportunities for growth? This question will be easier to reflect on when you stop rushing, stop over-thinking and just take a close look at your actual surroundings.
April 29th, 2018
 Let's connect with our Solar Plexus. Just take a moment and put your hand on the space below your rib cage. For most of us this is a sensitive spot. Deep down we don't really accept ourselves. We just aren't really sure that the way we are is okay at all. This is fine. This is just the way it is. The opportunity here is to accept it all as it is. Just close your eyes for a moment. Do it now. Say to yourself, "I accept it all. The tenderness, the shame, all the emotions and all the thoughts exactly as they are." A rawness may emerge. Be grateful for this expression of truth. If you want to go  deeper you can say to yourself, "I forgive, I forgive, I forgive." Blessings to you all!