EVENTS
Energy Savasana Meditation Workshop

(This workshop will take place at Breath of Life Yoga Collective in Whitehorse, Yukon)

Release and dissolve all the stress from the week in this Friday evening workshop.

Beginning with simple mindfulness, and intuitively-guided stretching and movement, we then move to a lying practice, intentionally preparing our systems for a weekend of joy, presence and connection.

This workshop will be gentle yet profound. You will leave feeling refreshed and back in touch with your true self.

Ruth Lera is a teacher of energetic self-healing, a mindfulness meditation instructor, energy healer, natural intuitive, writer, Boreal Forest loiterer, and author of the book Walking the Soul Path: An Energetic Guide to Being Human.

2 upcoming offerings:
April 27th & May 25th
Fridays @ 6:30 - 8:00pm
Led by Ruth Lera
$25 each


Register by calling 867.332.3569  or emailing breathoflifeyukon@gmail.com
Emboided Energy Movement Workshop

Embodied Energy Movement
With Ruth Lera
Monday Evenings
May 7th to June 4th
7:00pm to 8:15pm
$100
Lorne Mountain Community Center

Embodied Energy Movement is the perfect combination of mindfulness, guided meditation, intuitive stretching, dancing and a full lie down body release all in the presence of beautiful music.

If you are looking to unlock stuck energy in your system and feel renewed and recharged this program is for you.

The program is 75 minutes of intention setting, noticing the body, going through intuitive movements to open the energy channels, dancing, trauma release, chakra opening and silence.

Truly everything you need for self-care in one evening session.
Please email or call Agnes at lmca@northwestel.net 667-7083 to register

If you have any questions email ruth@ruthlera.com
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