Lunch Meditation Group
July 2nd to July 30th
12:05pm to 12:50pm
@Whitehorse Wellness
128 Copper Rd

This group is for people who already have some meditation experience. Each week we will discuss a different technique or meditation concept and then do a 20 minute silent meditation followed by a group discussion.

Register by sending an e-transfer to (drop-ins welcome)
Elemental Meditation
Wednesdays @ 7:15 - 8:30 pm
July 31st - August 28th
5 weeks for $82.50 + tax
@ Breath of Life

Register Here

Elemental Meditation focuses on residing in our most still and quiet place. Rather than using the tools of visualization, mantra, or guided instruction, this practice goes back to the roots of classic meditation through developing focus and self-discipline.
Participants practice returning again and again to that still and quiet space, strengthening their capacity for silent, sustained, self-regulated meditation. Discussion before and after each sitting provides scaffolding, community support, and inspiration.
Energy Savasana Meditation
Friday, August 2nd
@ 6:00 - 7:30pm
Led by Ruth Lera
$25 + tax
@ Breath of Life

Register Here

Release and dissolve all the stress from the week in this Friday evening workshop.

Beginning with simple mindfulness, and intuitively-guided stretching and movement, we then move to a lying practice, intentionally preparing our systems for a weekend of joy, presence and connection.

This workshop will be gentle yet profound. You will leave feeling refreshed and back in touch with your true self.

Walking the Soul Path
3 Day Retreat
with Ruth Lera

@ Boreal Ranch

October 25th to 27th, 2019

We will be doing deep healing during this beautiful weekend in October. On Friday night we will meditate together and connect and then on Saturday go deep with recovering and refreshing our energy. Sunday morning we finish with the Embodied Energy Movement Program. This weekend will set your energy free to feel aligned and ready to continue on your unique soul path!

Learn More Here......
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