In this six-week course participants will be introduced to the practice of sitting meditation.
Through gentle instruction you will practice how to work with the breath as a point of awareness and learn how to intentionally choose where you want to place our attention.
We will also discuss how to use this skill of focus and purposeful concentration in all aspects of our life such as relationships, exercise, work and play.
This course is suitable for beginners and for people with some experience with meditation.
6:30pm to 7:30pm
October 24th to November 28th
$90.00 plus tax
To Register email firstname.lastname@example.org