Beginner Meditation
@ Mental Health Association Yukon

Wednesday January 16th to February 20th, 2019
1-1114 Front Street

5:30pm to 6:30pm


Curious about what meditation is? In this six-week course participants will be introduced to the practice of sitting meditation. Through gentle instruction we will practice how to work with the breath as a point of awareness and learn how to intentionally choose where we want to place our attention. We will also discuss how to use this skill of focus and concentrate in all aspects of our life such as; relationships, exercise, work and play. Practise this very practical, accessible and scientifically proven method of improving your relationship to your everyday life in a group setting.

Call 668-6429 or email edmhayukon@gmail.com to register. Cost $120.

Evening Meditation Group
Monday January 7th to February 25th
5:30pm to 6:15pm
$80.00
@Whitehorse Wellness
128 Copper Rd

This group is for people who already have some meditation experience. Each week we will discuss a different technique or meditation concept and then do a 20 minute silent meditation followed by a group discussion.

Register by sending an e-transfer to ruth@ruthlera.com


Lunchtime Meditation Group

Wednesdays
January 9th to February 27th
12:05pm to 12:50pm
$80.00
@Whitehorse Wellness
128 Copper Rd


This group is for people who already have some meditation experience. Each week we will discuss a different technique or meditation concept and then do a 20 minute silent meditation followed by a group discussion.

Register by sending an e-transfer to ruth@ruthlera.com


Trusting the Soul Path
6 Day Retreat
with Ruth Lera

 A Revolutionary Experience for Your Soul

May 6th to May 11th
2019

@

Boreal Ranch

Yukon, Canada

Get All the Information Here
Looking to book a one-on-one Energy Healing Session with Ruth?

By taking the time to take care of ourselves through engaging with an energy healer we help our bodies, minds and souls come into optimal functioning.
 

In the Energy Sessions I provide we will go into the energy field, chakras, past life, after life, early childhood trauma, present stress and non-consentual energies and heal whatever is no longer needed for your highest good.

Every energy healing session I do is unique to the person it is being provided for.

Sessions are done by phone or over video conferencing or in select locations where I offer in-person sessions.

Want to do a workshop with me but don't see anything offered that works for you? Well, then get in touch.

I love to travel and I always have ideas for new workshops.

Some of the workshops I presently offer are:

Energy Savasana Meditation
Mindfulness Meditation
Embodied Energy Movement
&
Introduction to Energetic Self Healing

Drop me a note here to see what we can
offer together.
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