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Events
 

Embodied Energy Movement

 
November 5th to December 10th- 2018

7:15pm to 8:30pm

The 75 minute body, mind and energy program takes participants through meditation, intuitive stretching, heart pumping dancing and complete relaxation. At the end of the program your energy will be flowing and your heart and soul will feel touched.

Breath of Life Yoga Studio

$96 plus tax

Register Here


 


Walking Meditation

 

Saturday December 1st
2pm to 3:30pm

In this workshop Ruth Lera will share the basic instructions for turning walking into a meditation practice. Participants will learn how to use their breath, feet and the flow of motion itself as points of awareness for their attention while walking slowly and intentionally. Walking meditation is both a beautiful formal mindfulness practice, as well as a way to learn how to be more purposeful and concentrated in everyday life.

$23 plus tax


Register Here

 

Want to do a workshop with me but don't see anything offered that works for you? Well, then get in touch.

I love to travel and I always have ideas for new workshops.

Some of the workshops I presently offer are:

Energy Savasana Meditation
Mindfulness Meditation
Embodied Energy Movement
&
Introduction to Energetic Self Healing

Drop me a note here to see what we can
offer together.
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